Paulo Sena 4000m row
4,000
Meters
19:55.8
Time
2:29.4
Pace
215
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 133 |
February 04, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.8 | 4,000 | 2:29.4 | 105 | 660 | 22 | 114 |
| 4:01.1 | 800 | 2:30.6 | 102 | 652 | 22 | 105 |
| 3:58.9 | 1,600 | 2:29.3 | 105 | 661 | 22 | 111 |
| 3:58.8 | 2,400 | 2:29.2 | 105 | 662 | 22 | 116 |
| 3:58.6 | 3,200 | 2:29.1 | 106 | 663 | 22 | 118 |
| 3:58.4 | 4,000 | 2:29.0 | 106 | 664 | 22 | 123 |
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Workout Graph
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