Paulo Sena 20:00 row
4,061
Meters
20:00.0
Time
2:27.7
Pace
223
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 131 |
February 07, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,061 | 2:27.7 | 109 | 673 | 22 | 121 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 22 | 112 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 22 | 115 |
| 12:00.0 | 776 | 2:34.6 | 95 | 625 | 21 | 117 |
| 16:00.0 | 822 | 2:25.9 | 112 | 687 | 22 | 129 |
| 20:00.0 | 839 | 2:23.0 | 120 | 711 | 23 | 134 |
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Workout Graph
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