Paulo Sena v1:40/0:20r...10 row
3,397
Meters
16:40.0
Time
2:27.1
Pace
181
Calories
121
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,887 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 130 |
February 14, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,397 | 2:27.1 | 110 | 677 | 21 | 121 | |
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 23 | 111 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 23 | 114 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 22 | 118 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 22 | 119 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 22 | 120 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 21 | 123 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 20 | 123 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 20 | 129 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 20 | 129 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 20 | 131 | |
| r: 0:20 | 59 | ||||||
| r490 |
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Workout Graph
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