Paulo Sena 4000m row
4,000
Meters
19:18.4
Time
2:24.8
Pace
221
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 130 |
February 18, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.4 | 4,000 | 2:24.8 | 115 | 696 | 22 | 129 |
| 3:55.2 | 800 | 2:27.0 | 110 | 679 | 22 | 113 |
| 3:55.2 | 1,600 | 2:27.0 | 110 | 679 | 22 | 125 |
| 3:51.7 | 2,400 | 2:24.8 | 115 | 696 | 22 | 132 |
| 3:52.1 | 3,200 | 2:25.0 | 115 | 694 | 22 | 136 |
| 3:44.2 | 4,000 | 2:20.1 | 127 | 737 | 22 | 142 |
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Workout Graph
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