Paulo Sena 4000m row
4,000
Meters
19:09.3
Time
2:23.6
Pace
223
Calories
105
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 131 |
February 25, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.3 | 4,000 | 2:23.6 | 118 | 706 | 22 | 105 |
| 3:52.6 | 800 | 2:25.3 | 114 | 692 | 23 | 108 |
| 3:52.5 | 1,600 | 2:25.3 | 114 | 692 | 23 | 117 |
| 3:58.1 | 2,400 | 2:28.8 | 106 | 665 | 22 | 124 |
| 3:47.5 | 3,200 | 2:22.1 | 122 | 719 | 23 | 129 |
| 3:38.6 | 4,000 | 2:16.6 | 137 | 772 | 23 | 48 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.