Paulo Sena 4000m row
4,000
Meters
19:08.5
Time
2:23.5
Pace
224
Calories
98
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 130 |
March 04, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.5 | 4,000 | 2:23.5 | 118 | 707 | 22 | 98 |
| 3:56.6 | 800 | 2:27.8 | 108 | 672 | 22 | 105 |
| 3:52.7 | 1,600 | 2:25.4 | 114 | 691 | 23 | 109 |
| 3:55.6 | 2,400 | 2:27.2 | 110 | 677 | 22 | 126 |
| 3:48.4 | 3,200 | 2:22.7 | 120 | 714 | 22 | 101 |
| 3:35.3 | 4,000 | 2:14.5 | 144 | 794 | 23 | 50 |
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Workout Graph
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