Paulo Sena 20:00 row
4,076
Meters
20:00.0
Time
2:27.2
Pace
224
Calories
104
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 128 |
March 07, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,076 | 2:27.2 | 110 | 677 | 22 | 104 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 22 | 96 |
| 8:00.0 | 808 | 2:28.5 | 107 | 667 | 22 | 117 |
| 12:00.0 | 792 | 2:31.5 | 101 | 646 | 22 | 122 |
| 16:00.0 | 826 | 2:25.2 | 114 | 692 | 22 | 136 |
| 20:00.0 | 843 | 2:22.3 | 121 | 717 | 23 | 49 |
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Workout Graph
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