Paulo Sena 4000m row
4,000
Meters
18:50.3
Time
2:21.2
Pace
227
Calories
57
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 128 |
March 11, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.3 | 4,000 | 2:21.2 | 124 | 727 | 22 | 57 |
| 3:53.2 | 800 | 2:25.7 | 113 | 689 | 22 | 119 |
| 3:49.9 | 1,600 | 2:23.6 | 118 | 706 | 23 | 46 |
| 3:47.4 | 2,400 | 2:22.1 | 122 | 719 | 22 | 45 |
| 3:43.7 | 3,200 | 2:19.8 | 128 | 740 | 23 | 45 |
| 3:36.1 | 4,000 | 2:15.0 | 142 | 788 | 24 | 31 |
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Workout Graph
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