Paulo Sena 20:00 row
4,078
Meters
20:00.0
Time
2:27.1
Pace
223
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 129 |
March 14, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,078 | 2:27.1 | 110 | 678 | 22 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 23 |
| 8:00.0 | 800 | 2:30.0 | 104 | 656 | 22 |
| 12:00.0 | 813 | 2:27.6 | 109 | 674 | 23 |
| 16:00.0 | 819 | 2:26.5 | 111 | 682 | 22 |
| 20:00.0 | 842 | 2:22.5 | 121 | 716 | 21 |
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Workout Graph
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