Paulo Sena 20:04 row
4,015
Meters
20:04.6
Time
2:30.0
Pace
217
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 129 |
March 21, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.6 | 4,015 | 2:30.0 | 104 | 656 | 217 | 22 | 118 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 22 | 107 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 23 | 114 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 22 | 123 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 22 | 129 |
| 20:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 0 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.