Paulo Sena v1:00/1:00r...12 row
2,557
Meters
12:00.0
Time
2:20.7
Pace
142
Calories
97
Heart Rate
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 129 |
March 25, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,557 | 2:20.7 | 125 | 731 | 23 | 97 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | 88 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 104 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 104 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 103 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 109 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 96 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 93 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 93 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 104 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 94 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 91 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 96 | |
| r: 1:00 | 166 | ||||||
| r1,644 |
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Workout Graph
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