3,000m row on November 16, 2010

David Madore 3,000m row

3,000m

Meters

14:22.3

Time

2:23.7

Pace

169

Calories

Average Watts	118
Calories Per Hour	705

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

wow...look at that split...not good.