David Madore v1:00/1:00r...1 row
431m
Meters
2:05.2
Time
2:25.2
Pace
18
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 448m |
| Overall Time | 3:05.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 33 |
| Stroke Count | 34 |
| Drag Factor | 100 |
March 16, 2019 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.2 | 431m | 2:25.2 | 114 | 693 | 33 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | |
| r: 1:00 | 17m | |||||
| r17m |
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Workout Graph
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