David Madore 400m row
400m
Meters
1:31.4
Time
1:54.2
Pace
26
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 31 |
| Stroke Count | 48 |
| Drag Factor | 189 |
March 16, 2019 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 31 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 31 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 32 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 30 |
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