Jon Harman 30:00 row
6,116m
Meters
30:00.0
Time
2:27.1
Pace
336
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 130 |
November 29, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,116m | 2:27.1 | 110 | 678 | 23 | 141 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 25 | 97 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 22 | 148 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 22 | 149 |
| 24:00.0 | 1,207m | 2:29.1 | 106 | 663 | 23 | 153 |
| 30:00.0 | 1,214m | 2:28.2 | 107 | 669 | 23 | 158 |
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Workout Graph
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