Jon Harman 1:00:00 row
12,058m
Meters
1:00:00.0
Time
2:29.2
Pace
661
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 1347 |
| Drag Factor | 129 |
December 08, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,058m | 2:29.2 | 105 | 662 | 22 | 142 |
| 12:00.0 | 2,440m | 2:27.5 | 109 | 675 | 23 | 131 |
| 24:00.0 | 2,411m | 2:29.3 | 105 | 661 | 22 | 136 |
| 36:00.0 | 2,399m | 2:30.0 | 104 | 656 | 23 | 144 |
| 48:00.0 | 2,410m | 2:29.3 | 105 | 661 | 22 | 151 |
| 1:00:00.0 | 2,399m | 2:30.0 | 104 | 656 | 22 | 149 |
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Workout Graph
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