30:00.9 on-water row on August 10, 2010

Ely Brand 30:00.9 on-water row

4,000

Meters

30:00.9

Time

3:45.1

Pace

203

Calories

Average Watts	31
Calories Per Hour	405

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web