30:00.9 on-water row on June 21, 2013

Ely Brand 30:00.9 on-water row

4,500

Meters

30:00.9

Time

3:20.1

Pace

225

Calories

Average Watts	44
Calories Per Hour	450

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web