Ely Brand v500m/1:00r...4 row
2,000m
Meters
6:51.0
Time
1:42.7
Pace
158
Calories
146
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,323m |
| Overall Time | 9:56.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 32 |
| Stroke Count | 219 |
| Drag Factor | 121 |
July 16, 2018 12:10:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:51.0 | 2,000m | 1:42.7 | 323 | 1410 | 32 | 146 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 34 | ||
| r: 1:00 | 142m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | ||
| r: 1:00 | 109m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | ||
| r: 1:00 | 52m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | ||
| r: 0:05 | 20m | ||||||
| r323m |
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Workout Graph
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2k row 101 Workout 1, by LiveRowing