Ely Brand v177m/1:00r...7 row
1,839m
Meters
6:06.1
Time
1:39.5
Pace
153
Calories
139
Heart Rate
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,930m |
| Overall Time | 13:11.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 36 |
| Stroke Count | 214 |
| Drag Factor | 117 |
July 19, 2018 08:01:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:06.1 | 1,839m | 1:39.5 | 355 | 1521 | 36 | 139 | |
| 0:34.0 | 177m | 1:36.0 | 395 | 1659 | 42 | ||
| r: 1:00 | 156m | ||||||
| 0:34.0 | 177m | 1:36.0 | 395 | 1659 | 35 | ||
| r: 1:00 | 161m | ||||||
| 0:33.0 | 177m | 1:33.2 | 432 | 1786 | 38 | ||
| r: 1:00 | 173m | ||||||
| 2:40.0 | 777m | 1:42.9 | 321 | 1403 | 32 | ||
| r: 2:00 | 270m | ||||||
| 0:34.0 | 177m | 1:36.0 | 395 | 1659 | 36 | ||
| r: 1:00 | 159m | ||||||
| 0:34.0 | 177m | 1:36.0 | 395 | 1659 | 37 | ||
| r: 1:00 | 151m | ||||||
| 0:34.0 | 177m | 1:36.0 | 395 | 1659 | 37 | ||
| r: 0:05 | 21m | ||||||
| r1,091m |
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Workout Graph
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Apr 2017 - The Sub7 Sprint Spike, by LiveRowing