Ely Brand 30:00 row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
463
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 118 |
July 19, 2018 08:33:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203m | 2:04.9 | 179 | 917 | 24 | 138 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 22 | |
| 12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 20 | |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 | |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 25 | |
| 30:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 29 |
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30 min, by LiveRowing