Ely Brand v4000m/4:00r...4 row
10,000m
Meters
37:08.8
Time
1:51.4
Pace
723
Calories
155
Heart Rate
| Rest Distance | 959m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,959m |
| Overall Time | 46:18.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 1092 |
| Drag Factor | 114 |
August 21, 2018 08:53:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:08.8 | 10,000m | 1:51.4 | 253 | 1170 | 29 | 155 | |
| 14:49.0 | 4,000m | 1:51.1 | 255 | 1177 | 29 | ||
| r: 4:00 | 445m | ||||||
| 11:11.0 | 3,000m | 1:51.8 | 250 | 1161 | 29 | ||
| r: 3:00 | 259m | ||||||
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 30 | ||
| r: 2:00 | 224m | ||||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 31 | ||
| r: 0:10 | 31m | ||||||
| r959m |
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Workout Graph
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