Ely Brand v1981m/0:05r...12 row
6,081m
Meters
27:54.1
Time
2:17.6
Pace
380
Calories
123
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 6,995m |
| Overall Time | 32:44.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 122 |
August 22, 2018 10:00:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:54.1 | 6,081m | 2:17.6 | 134 | 761 | 25 | 123 | |
| 10:00.0 | 1,981m | 2:31.4 | 101 | 646 | 21 | ||
| r: 0:05 | 19m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | ||
| r: 0:05 | 15m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | ||
| r: 0:05 | 18m | ||||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 22 | ||
| r: 0:05 | 16m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | ||
| r: 0:05 | 19m | ||||||
| 1:26.0 | 250m | 2:52.0 | 69 | 536 | 23 | ||
| r: 2:00 | 345m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | ||
| r: 0:05 | 15m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | ||
| r: 0:05 | 17m | ||||||
| 2:59.0 | 500m | 2:59.0 | 61 | 510 | 20 | ||
| r: 0:05 | 13m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 27 | ||
| r: 0:05 | 16m | ||||||
| 1:27.0 | 250m | 2:54.0 | 66 | 528 | 21 | ||
| r: 2:00 | 401m | ||||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 39 | ||
| r: 0:05 | 20m | ||||||
| r914m |
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Workout Graph
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The Annekatrin Thiele, by LiveRowing