Ely Brand 30:00 row
7,592m
Meters
30:00.0
Time
1:58.5
Pace
512
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 120 |
August 22, 2018 10:47:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,592m | 1:58.5 | 210 | 1023 | 27 | 151 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 25 | |
| 12:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 27 | |
| 18:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 28 | |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 28 | |
| 30:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 30 |
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30 min, by LiveRowing