Ely Brand v2325m/0:05r...12 row
6,425m
Meters
26:11.2
Time
2:02.2
Pace
425
Calories
123
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 7,284m |
| Overall Time | 31:01.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 121 |
August 31, 2018 11:53:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:11.2 | 6,425m | 2:02.2 | 191 | 958 | 28 | 123 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 23 | ||
| r: 0:05 | 13m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | ||
| r: 0:05 | 18m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | ||
| r: 0:05 | 17m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 | ||
| r: 0:05 | 22m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 35 | ||
| r: 0:05 | 19m | ||||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 27 | ||
| r: 2:00 | 325m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 24 | ||
| r: 0:05 | 17m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | ||
| r: 0:05 | 17m | ||||||
| 23 | |||||||
| r: 0:05 | 0m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 34 | ||
| r: 0:05 | 16m | ||||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 27 | ||
| r: 2:00 | 375m | ||||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 39 | ||
| r: 0:05 | 20m | ||||||
| r859m |
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Workout Graph
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The Annekatrin Thiele, by LiveRowing