Ely Brand 5000m row
5,000
Meters
18:12.2
Time
1:49.2
Pace
371
Calories
162
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 114 |
September 04, 2018 09:41:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:12.2 | 5,000 | 1:49.2 | 269 | 1224 | 371 | 29 | 162 |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 74.00 | 29 | |
| 3:39.0 | 2,000 | 1:49.5 | 267 | 1217 | 74.00 | 28 | |
| 3:39.5 | 3,000 | 1:49.7 | 265 | 1211 | 73.00 | 29 | |
| 3:39.3 | 4,000 | 1:49.6 | 265 | 1213 | 73.00 | 30 | |
| 3:36.7 | 5,000 | 1:48.3 | 275 | 1246 | 75.00 | 30 |
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5k Row, by LiveRowing