Ely Brand v296m/2:00r...7 row
2,084m
Meters
7:00.0
Time
1:40.7
Pace
170
Calories
133
Heart Rate
| Rest Distance | 2,337m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,421m |
| Overall Time | 21:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 31 |
| Stroke Count | 220 |
| Drag Factor | 113 |
September 11, 2018 11:42:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,084m | 1:40.7 | 342 | 1477 | 31 | 133 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | ||
| r: 2:00 | 346m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | ||
| r: 2:00 | 362m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | ||
| r: 2:00 | 322m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | ||
| r: 2:00 | 294m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | ||
| r: 2:00 | 318m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | ||
| r: 2:00 | 342m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | ||
| r: 2:00 | 353m | ||||||
| r2,337m |
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Workout Graph
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