Ely Brand v108m/3:00r...8 row
887m
Meters
2:40.0
Time
1:30.1
Pace
85
Calories
129
Heart Rate
| Rest Distance | 3,886m |
|---|---|
| Rest Time | 21:10.0 |
| Overall Distance | 4,773m |
| Overall Time | 23:50.0 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1941 |
| Stroke Rate | 39 |
| Stroke Count | 105 |
| Drag Factor | 136 |
September 13, 2018 09:23:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 887m | 1:30.1 | 477 | 1941 | 39 | 129 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 45 | ||
| r: 3:00 | 593m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | ||
| r: 3:00 | 633m | ||||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | ||
| r: 3:00 | 534m | ||||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | ||
| r: 3:00 | 508m | ||||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | ||
| r: 3:00 | 550m | ||||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | ||
| r: 3:00 | 509m | ||||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | ||
| r: 3:00 | 534m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | ||
| r: 0:10 | 25m | ||||||
| r3,886m |
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Workout Graph
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