Ely Brand 30:00 row
7,806m
Meters
30:00.0
Time
1:55.2
Pace
545
Calories
150
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 116 |
September 19, 2018 08:27:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,806m | 1:55.2 | 228 | 1085 | 24 | 150 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 22 | |
| 12:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 23 | |
| 18:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 24 | |
| 24:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 25 | |
| 30:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 27 |
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30 min, by LiveRowing