Ely Brand v1857m/0:05r...3 row
7,880m
Meters
34:46.0
Time
2:12.3
Pace
30
Calories
140
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 7,931m |
| Overall Time | 35:01.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 795 |
| Drag Factor | 111 |
October 08, 2018 10:51:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:46.0 | 7,880m | 2:12.3 | 151 | 819 | 21 | 140 | |
| 10:00.0 | 1,857m | 2:41.5 | 83 | 585 | 18 | ||
| r: 0:05 | 22m | ||||||
| 18:46.0 | 5,000m | 1:52.6 | 245 | 1143 | 27 | ||
| r: 0:05 | 18m | ||||||
| 6:00.0 | 1,023m | 2:55.9 | 64 | 521 | 18 | ||
| r: 0:05 | 11m | ||||||
| r51m |
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Workout Graph
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5K at Lactate thresher, by LiveRowing