Ely Brand v1339m/0:20r...5 row
7,512m
Meters
38:57.7
Time
2:35.5
Pace
502
Calories
125
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 8,172m |
| Overall Time | 45:32.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 116 |
October 15, 2018 17:27:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:57.7 | 7,512m | 2:35.5 | 93 | 619 | 19 | 125 | |
| 8:00.0 | 1,339m | 2:59.2 | 61 | 509 | 17 | ||
| r: 0:20 | 62m | ||||||
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 26 | ||
| r: 2:05 | 32m | ||||||
| 7:37.0 | 2,000m | 1:54.2 | 235 | 1107 | 26 | ||
| r: 2:05 | 201m | ||||||
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 26 | ||
| r: 2:05 | 365m | ||||||
| 8:00.0 | 179m | 22:20.7 | 0 | 300 | 4 | ||
| r660m |
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Workout Graph
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2k Repeats For 5k Training, by LiveRowing