Ely Brand v2000m/6:00r...3 row
6,000m
Meters
21:49.0
Time
1:49.0
Pace
445
Calories
136
Heart Rate
| Rest Distance | 1,717m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,717m |
| Overall Time | 34:49.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 117 |
October 21, 2018 14:38:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:49.0 | 6,000m | 1:49.0 | 270 | 1228 | 27 | 136 | |
| 7:24.0 | 2,000m | 1:51.0 | 256 | 1180 | 25 | ||
| r: 6:00 | 730m | ||||||
| 7:14.0 | 2,000m | 1:48.5 | 274 | 1243 | 27 | ||
| r: 6:00 | 847m | ||||||
| 7:10.0 | 2,000m | 1:47.5 | 282 | 1269 | 29 | ||
| r: 1:00 | 140m | ||||||
| r1,717m |
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Workout Graph
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GB Rowing Performance Coach Nick Baker Workout Of The Month, by LiveRowing