Ely Brand 30:00 row
7,482m
Meters
30:00.0
Time
2:00.2
Pace
496
Calories
155
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 112 |
May 02, 2019 12:56:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,482m | 2:00.2 | 201 | 992 | 26 | 155 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 25 | 140 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 26 | 153 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 26 | 156 |
| 24:00.0 | 1,493m | 2:00.5 | 200 | 987 | 27 | 160 |
| 30:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 29 | 167 |
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30 min by KREW/LiveRowing