Ely Brand v10:00/0:00r...3 row
8,412m
Meters
35:11.8
Time
2:05.5
Pace
555
Calories
147
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 8,428m |
| Overall Time | 35:26.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 888 |
| Drag Factor | 111 |
June 08, 2019 13:40:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:11.8 | 8,412m | 2:05.5 | 177 | 909 | 23 | 147 | |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 23 | 130 | |
| r: 0:00 | 0m | ||||||
| 19:11.8 | 5,000m | 1:55.1 | 229 | 1088 | 28 | 160 | |
| r: 0:00 | 16m | ||||||
| 6:00.0 | 1,095m | 2:44.3 | 79 | 571 | 20 | 134 | |
| r: 0:00 | 0m | ||||||
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K at Lactate thresher by KREW/LiveRowing