Ely Brand v10:00/0:00r...3 row
8,412
Meters
35:11.8
Time
2:05.5
Pace
555
Calories
147
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 8,428 |
| Overall Time | 35:26.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 888 |
| Drag Factor | 111 |
June 08, 2019 13:40:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:11.8 | 8,412 | 2:05.5 | 177 | 909 | 23 | 147 | |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 23 | 130 | |
| 19:11.8 | 5,000 | 1:55.1 | 229 | 1088 | 28 | 160 | |
| r: 0:00 | 16 | ||||||
| 6:00.0 | 1,095 | 2:44.3 | 79 | 571 | 20 | 134 | |
| r16 |
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Workout Graph
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5K at Lactate thresher by KREW/LiveRowing