Ely Brand 30:00 row
7,918m
Meters
30:00.0
Time
1:53.6
Pace
560
Calories
165
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 114 |
June 13, 2019 20:27:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,918m | 1:53.6 | 238 | 1120 | 28 | 165 |
| 10:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 27 | 153 |
| 20:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 28 | 168 |
| 30:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 29 | 173 |
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30 Min by KREW/LiveRowing