Ely Brand v2000m/0:09r...3 row
9,045m
Meters
42:17.2
Time
2:20.2
Pace
970
Calories
134
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 9,241m |
| Overall Time | 44:22.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 114 |
June 18, 2019 17:17:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:17.2 | 9,045m | 2:20.2 | 127 | 736 | 21 | 134 | |
| 12:00.0 | 2,000m | 3:00.0 | 60 | 506 | 18 | 105 | |
| r: 0:09 | 129m | ||||||
| 22:35.3 | 6,000m | 1:52.9 | 243 | 1136 | 28 | 155 | |
| r: 0:03 | 67m | ||||||
| 7:42.0 | 1,048m | 3:40.4 | 33 | 412 | 17 | 113 | |
| r: 0:00 | 0m | ||||||
| r196m |
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Workout Graph
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10k Total 6k Hard by KREW/LiveRowing