Ely Brand 30:00 row
6,424m
Meters
30:00.0
Time
2:20.0
Pace
379
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 114 |
June 27, 2019 00:11:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,424m | 2:20.0 | 127 | 738 | 21 | 125 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 21 | 83 |
| 12:00.0 | 1,197m | 2:30.3 | 103 | 654 | 20 | 129 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 23 | 129 |
| 24:00.0 | 1,073m | 2:47.7 | 74 | 555 | 18 | 131 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 27 | 152 |
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30 min by KREW/LiveRowing