Ely Brand v500m/1:30r...10 row
5,000m
Meters
17:44.4
Time
1:46.4
Pace
378
Calories
143
Heart Rate
| Rest Distance | 1,890m |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 6,890m |
| Overall Time | 31:19.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 31 |
| Stroke Count | 564 |
| Drag Factor | 112 |
August 29, 2019 12:32:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.4 | 5,000m | 1:46.4 | 290 | 1298 | 31 | 143 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | 132 | |
| r: 1:30 | 249m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 33 | 141 | |
| r: 1:30 | 204m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 32 | 143 | |
| r: 1:30 | 180m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | 143 | |
| r: 1:30 | 196m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | 142 | |
| r: 1:30 | 244m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | 142 | |
| r: 1:30 | 156m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 31 | 144 | |
| r: 1:30 | 216m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 32 | 148 | |
| r: 1:30 | 251m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 33 | 147 | |
| r: 1:30 | 176m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 34 | 157 | |
| r: 0:05 | 18m | ||||||
| r1,890m |
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Workout Graph
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The Saulius Ritter by KREW/LiveRowing