Ely Brand v5:00/0:05r...9 row
8,557m
Meters
41:00.0
Time
2:23.7
Pace
552
Calories
133
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 9,018m |
| Overall Time | 45:15.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 913 |
| Drag Factor | 115 |
September 13, 2019 00:08:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,557m | 2:23.7 | 118 | 705 | 24 | 133 | |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 107 | |
| r: 0:05 | 15m | ||||||
| 10:00.0 | 1,747m | 2:51.7 | 69 | 537 | 18 | 120 | |
| r: 1:00 | 91m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 29 | 148 | |
| r: 1:00 | 131m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 29 | 152 | |
| r: 1:00 | 101m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 29 | 159 | |
| r: 0:05 | 17m | ||||||
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 15 | 145 | |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 29 | 158 | |
| r: 1:00 | 89m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 30 | 163 | |
| r: 0:05 | 17m | ||||||
| 10:00.0 | 1,561m | 3:12.1 | 49 | 469 | 18 | 116 | |
| r461m |
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VO 2 Max Zone 4 Intervals 5x3 by KREW/LiveRowing