Ely Brand v6:00/1:00r...6 row
7,647m
Meters
30:00.0
Time
1:57.6
Pace
524
Calories
150
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 8,255m |
| Overall Time | 35:05.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 117 |
November 14, 2019 13:55:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,647m | 1:57.6 | 215 | 1038 | 25 | 150 | |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 26 | 134 | |
| r: 1:00 | 138m | ||||||
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 27 | 153 | |
| r: 1:00 | 133m | ||||||
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 27 | 157 | |
| r: 1:00 | 132m | ||||||
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 26 | 159 | |
| r: 1:00 | 122m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 | 158 | |
| r: 1:00 | 70m | ||||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 22 | 142 | |
| r: 0:05 | 13m | ||||||
| r608m |
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Workout Graph
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Rate & Speed 2 by KREW/LiveRowing