Ely Brand 5000m row
5,000m
Meters
19:03.4
Time
1:54.3
Pace
352
Calories
148
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 125 |
January 30, 2020 08:56:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.4 | 5,000m | 1:54.3 | 234 | 1105 | 27 | 148 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | 123 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 27 | 143 |
| 3:48.3 | 3,000m | 1:54.1 | 235 | 1109 | 27 | 152 |
| 3:48.3 | 4,000m | 1:54.1 | 235 | 1109 | 28 | 157 |
| 3:39.5 | 5,000m | 1:49.7 | 265 | 1211 | 30 | 165 |
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5k Row by KREW/LiveRowing