Ely Brand v2:00/1:00r...10 row
5,536m
Meters
20:00.0
Time
1:48.3
Pace
409
Calories
152
Heart Rate
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,909m |
| Overall Time | 29:30.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 124 |
February 10, 2020 12:28:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,536m | 1:48.3 | 275 | 1246 | 28 | 152 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | 130 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 27 | 140 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | 148 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | 152 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 29 | 155 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 156 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 157 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | 159 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | 161 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 30 | 168 | |
| r: 0:30 | 68m | ||||||
| r1,373m |
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Workout Graph
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30mins intervals 2/1r by KREW/LiveRowing