Ely Brand 21097m row
21,097m
Meters
1:25:45.8
Time
2:01.9
Pace
1384
Calories
156
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 2175 |
| Drag Factor | 121 |
May 24, 2020 11:16:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:45.8 | 21,097m | 2:01.9 | 193 | 964 | 25 | 156 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 26 | 134 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 26 | 145 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 26 | 149 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 25 | 151 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 26 | 152 |
| 3:57.8 | 6,000m | 1:58.9 | 208 | 1016 | 25 | 154 |
| 3:57.1 | 7,000m | 1:58.5 | 210 | 1022 | 26 | 156 |
| 3:57.6 | 8,000m | 1:58.8 | 209 | 1018 | 26 | 158 |
| 3:58.7 | 9,000m | 1:59.3 | 206 | 1008 | 25 | 159 |
| 3:55.9 | 10,000m | 1:57.9 | 213 | 1034 | 26 | 160 |
| 4:18.5 | 11,000m | 2:09.2 | 162 | 857 | 23 | 155 |
| 3:59.7 | 12,000m | 1:59.8 | 203 | 999 | 26 | 162 |
| 4:52.0 | 13,000m | 2:26.0 | 112 | 687 | 22 | 152 |
| 4:02.8 | 14,000m | 2:01.4 | 196 | 973 | 26 | 161 |
| 4:06.2 | 15,000m | 2:03.1 | 188 | 945 | 25 | 160 |
| 4:07.3 | 16,000m | 2:03.6 | 185 | 937 | 25 | 160 |
| 4:10.0 | 17,000m | 2:05.0 | 179 | 916 | 24 | 161 |
| 4:09.2 | 18,000m | 2:04.6 | 181 | 922 | 25 | 161 |
| 4:06.4 | 19,000m | 2:03.2 | 187 | 944 | 26 | 164 |
| 4:03.6 | 20,000m | 2:01.8 | 194 | 966 | 26 | 167 |
| 3:57.5 | 21,000m | 1:58.7 | 209 | 1019 | 28 | 170 |
| 0:20.1 | 21,097m | 1:43.6 | 315 | 1383 | 33 | 177 |
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HM by KREW/LiveRowing