Ely Brand v3:00/0:20r...11 row
5,383m
Meters
21:00.0
Time
1:57.0
Pace
367
Calories
137
Heart Rate
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 6,570m |
| Overall Time | 28:45.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 116 |
July 30, 2020 09:40:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,383m | 1:57.0 | 218 | 1051 | 25 | 137 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 20 | 121 | |
| r: 0:20 | 54m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 23 | 133 | |
| r: 0:20 | 61m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 138 | |
| r: 0:20 | 59m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | 129 | |
| r: 3:00 | 440m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 21 | 138 | |
| r: 0:10 | 31m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 23 | 150 | |
| r: 0:10 | 34m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 154 | |
| r: 0:10 | 29m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 133 | |
| r: 3:00 | 421m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 27 | 154 | |
| r: 0:05 | 19m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 148 | |
| r: 0:05 | 22m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 164 | |
| r: 0:05 | 17m | ||||||
| r1,187m |
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Workout Graph
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Rate & Speed 1 by KREW/LiveRowing