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Rod Ladyman 10000m row

10,000

Meters

41:43.2

Time

2:05.1

Pace

647

Calories

157

Heart Rate

Average Watts179
Calories Per Hour930
Stroke Rate21
Stroke Count901
Drag Factor148

August 14, 2025 05:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:43.2 10,000 2:05.1 179 930 647 21 157
2:03.1 500 2:03.1 188 965 33 22 135
2:03.8 1,000 2:03.8 184 959 33 21 146
2:04.3 1,500 2:04.3 182 926 32 21 150
2:04.5 2,000 2:04.5 181 954 33 21 154
2:04.5 2,500 2:04.5 181 925 32 21 155
2:04.8 3,000 2:04.8 180 951 33 22 156
2:05.3 3,500 2:05.3 178 919 32 21 158
2:05.4 4,000 2:05.4 177 918 32 22 157
2:05.9 4,500 2:05.9 175 943 33 21 158
2:05.3 5,000 2:05.3 178 919 32 22 160
2:05.8 5,500 2:05.8 176 915 32 21 158
2:06.5 6,000 2:06.5 173 910 32 21 159
2:06.5 6,500 2:06.5 173 910 32 22 158
2:06.3 7,000 2:06.3 174 912 32 21 158
2:06.6 7,500 2:06.6 172 909 32 22 161
2:06.1 8,000 2:06.1 175 913 32 21 162
2:05.4 8,500 2:05.4 177 918 32 22 164
2:05.4 9,000 2:05.4 177 947 33 22 164
2:04.4 9,500 2:04.4 182 926 32 22 165
2:03.2 10,000 2:03.2 187 964 33 23 167

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Workout Graph

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