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Rod Ladyman 10000m row

10,000

Meters

41:16.1

Time

2:03.8

Pace

654

Calories

157

Heart Rate

Average Watts184
Calories Per Hour950
Stroke Rate22
Stroke Count915
Drag Factor152

August 17, 2025 08:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:16.1 10,000 2:03.8 184 950 654 22 157
1:58.9 500 1:58.9 208 1029 34 23 139
2:02.3 1,000 2:02.3 191 971 33 22 146
2:03.1 1,500 2:03.1 188 965 33 21 152
2:03.3 2,000 2:03.3 187 963 33 22 154
2:03.1 2,500 2:03.1 188 965 33 22 157
2:03.6 3,000 2:03.6 185 961 33 22 157
2:03.8 3,500 2:03.8 184 959 33 22 159
2:03.9 4,000 2:03.9 184 929 32 22 160
2:04.3 4,500 2:04.3 182 955 33 22 160
2:04.7 5,000 2:04.7 180 923 32 23 160
2:04.5 5,500 2:04.5 181 954 33 22 161
2:04.8 6,000 2:04.8 180 923 32 22 159
2:04.8 6,500 2:04.8 180 951 33 22 160
2:04.7 7,000 2:04.7 180 923 32 22 160
2:04.7 7,500 2:04.7 180 952 33 22 160
2:04.8 8,000 2:04.8 180 923 32 23 162
2:04.6 8,500 2:04.6 181 953 33 22 162
2:04.0 9,000 2:04.0 184 929 32 22 162
2:03.9 9,500 2:03.9 184 958 33 23 163
2:04.2 10,000 2:04.2 183 927 32 23 165

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Workout Graph

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