Rod Ladyman 8069m row
8,069
Meters
33:17.0
Time
2:03.7
Pace
530
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 150 |
September 04, 2025 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:17.0 | 8,069 | 2:03.7 | 185 | 955 | 530 | 22 | 157 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 965 | 66 | 22 | 139 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 945 | 65 | 22 | 149 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 956 | 66 | 22 | 155 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 953 | 65 | 22 | 160 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 988 | 67 | 23 | 161 |
| 4:05.4 | 6,000 | 2:02.7 | 189 | 968 | 66 | 23 | 164 |
| 4:06.6 | 7,000 | 2:03.3 | 187 | 948 | 65 | 23 | 164 |
| 4:08.6 | 8,000 | 2:04.3 | 182 | 941 | 65 | 23 | 164 |
| 0:20.0 | 8,069 | 2:24.9 | 115 | 900 | 5 | 18 | 164 |
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Workout Graph
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