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Rod Ladyman 10000m row

10,000

Meters

43:12.7

Time

2:09.6

Pace

626

Calories

152

Heart Rate

Average Watts161
Calories Per Hour852
Stroke Rate21
Stroke Count928
Drag Factor153

December 05, 2025 15:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:12.7 10,000 2:09.6 161 852 21 152
2:04.4 500 2:04.4 182 925 23 140
2:04.2 1,000 2:04.2 183 928 22 146
2:07.4 1,500 2:07.4 169 882 22 148
2:08.4 2,000 2:08.4 165 869 22 151
2:08.5 2,500 2:08.5 165 867 22 155
2:09.4 3,000 2:09.4 162 855 21 152
2:09.1 3,500 2:09.1 163 859 22 154
2:08.7 4,000 2:08.7 164 865 21 155
2:10.8 4,500 2:10.8 156 838 21 152
2:10.8 5,000 2:10.8 156 838 21 151
2:10.6 5,500 2:10.6 157 840 21 154
2:10.1 6,000 2:10.1 159 847 21 153
2:10.8 6,500 2:10.8 156 838 21 153
2:11.7 7,000 2:11.7 153 827 21 152
2:11.3 7,500 2:11.3 155 832 21 154
2:11.0 8,000 2:11.0 156 835 22 155
2:11.6 8,500 2:11.6 154 828 21 155
2:11.3 9,000 2:11.3 155 832 21 155
2:11.7 9,500 2:11.7 153 827 21 155
2:11.0 10,000 2:11.0 156 835 21 155

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Workout Graph

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