Rod Ladyman 7024m row
7,024
Meters
30:22.1
Time
2:09.7
Pace
449
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 151 |
December 15, 2025 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.1 | 7,024 | 2:09.7 | 160 | 887 | 449 | 21 | 153 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 942 | 66 | 22 | 134 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 915 | 64 | 22 | 145 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 909 | 64 | 21 | 148 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 907 | 64 | 22 | 161 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 888 | 63 | 22 | 161 |
| 4:16.1 | 6,000 | 2:08.0 | 167 | 885 | 63 | 22 | 174 |
| 4:16.4 | 7,000 | 2:08.2 | 166 | 884 | 63 | 21 | 154 |
| 0:08.2 | 7,024 | 2:50.8 | 70 | 878 | 2 | 7 | 150 |
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Workout Graph
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