Rod Ladyman 6025m row
6,025
Meters
25:39.7
Time
2:07.7
Pace
386
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 153 |
January 05, 2026 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:39.7 | 6,025 | 2:07.7 | 168 | 902 | 386 | 21 | 156 |
| 2:02.8 | 500 | 2:02.8 | 189 | 967 | 33 | 23 | 135 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 923 | 32 | 22 | 143 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 948 | 33 | 22 | 149 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 919 | 32 | 22 | 149 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 913 | 32 | 22 | 151 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 910 | 32 | 22 | 153 |
| 2:06.8 | 3,500 | 2:06.8 | 172 | 908 | 32 | 22 | 176 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 910 | 32 | 22 | 176 |
| 2:07.3 | 4,500 | 2:07.3 | 170 | 904 | 32 | 22 | 152 |
| 2:08.5 | 5,000 | 2:08.5 | 165 | 868 | 31 | 22 | 173 |
| 2:08.5 | 5,500 | 2:08.5 | 165 | 896 | 32 | 21 | 174 |
| 2:08.6 | 6,000 | 2:08.6 | 165 | 867 | 31 | 22 | 154 |
| 0:08.2 | 6,025 | 2:44.0 | 79 | 878 | 2 | 7 | 153 |
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Workout Graph
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