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Rod Ladyman 6025m row

6,025

Meters

25:39.7

Time

2:07.7

Pace

386

Calories

156

Heart Rate

Average Watts168
Calories Per Hour877
Stroke Rate21
Stroke Count557
Drag Factor153

January 05, 2026 05:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:39.7 6,025 2:07.7 168 877 386 21 156
2:02.8 500 2:02.8 189 950 33 23 135
2:04.8 1,000 2:04.8 180 919 32 22 143
2:05.2 1,500 2:05.2 178 913 33 22 149
2:05.3 2,000 2:05.3 178 912 32 22 149
2:06.1 2,500 2:06.1 175 900 32 22 151
2:06.5 3,000 2:06.5 173 895 32 22 153
2:06.8 3,500 2:06.8 172 890 32 22 176
2:06.5 4,000 2:06.5 173 895 32 22 176
2:07.3 4,500 2:07.3 170 883 32 22 152
2:08.5 5,000 2:08.5 165 867 31 22 173
2:08.5 5,500 2:08.5 165 867 32 21 174
2:08.6 6,000 2:08.6 165 866 31 22 154
0:08.2 6,025 2:44.0 79 573 2 7 153

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Workout Graph

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